how to play kabaddi

Kabaddi is a very famous contact sport in South Asia, first native to ancient India. It is played all over the country and it is the official game in Punjab, Tamil Nadu, Bihar, Telangana and Maharashtra states. Apart from India, it is so famous in Iran as well. It’s the national game of Bangladesh and Nepal. In both countries, how to play Kabaddi in all public schools is compulsory.

Kabaddi is also popular in other parts of the world where there are communities in India and Pakistan such as the UK where the sport is regulated by the Kabaddi Federation UK in the United Kingdom. Now question arise how to play Kabaddi? So in this detailed article we are going to explore the game:

The overall goal of the game is to simply score more points within the given time than your opponent’s team. To do this, each team must try to score points by both attack and defence according the Kabaddi rules.

When it comes to attack, the attacking team sends a raider into the opponent’s half of the field, who must touch one of the members of the opposition to score a point.

When defending, the goal is to catch the raider wrestling on the ground, or simply prevent her from returning to her own half after her breath stands up.

Kabaddi Turf, Players, Teams and Equipment

Kabaddi is played by two teams, each consisting of twelve players. However, only seven players per team can be on the field at a time.

The size of the Kabaddi playground is 13m x 10m and is divided into two parts by a white line, each side occupying a team. It can be played on a wide variety of surfaces, from the dedicated clay court to the reserve ground where the playing surface is chalked.

Unlike many other popular sports and games, Kabaddi is a game that really doesn’t require special equipment, clothing or accessories, ensuring it is an open game for everyone.

Kabaddi Rules

  • Each team consists of 12 players not more than that and only 7 players play at a time.
  • Due to Kabaddi’s physical nature, matches are categorized into age and weight categories.
  • Six officials will take care of all Kabaddi matches. Officials consist of a referee, a goal scorer, two assistants and two referees.
  • The duration of the match is 45 minutes (two halves each 20 minutes including 5 minutes break).
  • At the start of a how to play Kabaddi match, a coin toss take place, with the winner deciding whether or not to keep the first strike. In the second half of the match, the team that did not raid first will start the second half with a raid.
  • To gain points during a raid, the raider must breathe and run into the opponent’s half of the space and mark one or more members of the opponent’s team, then return to his own half of the court before inhaling again.
  • To prove that one has not taken a breath, the competitor must continue to shout the word “Kabaddi” several times. Failure to do so, even for a moment, means that the competitor must return to his own side of the course without points and the opposing team will receive one point for a successful defense.
  • The attacking team defends and players must prevent the raiders from labeling them and not returning back over the halfway line. While in defending position, a team can score points by successfully preventing the raider from returning to their own half of the space after touching them. Raiders can only be grasped on their limbs or toes, hair, clothing, or anywhere else, and defenders are not to allow to cross the midline.
  • Each team takes turns raiding and defending. After the half, the two teams switch pitches, and the first defensive team in the first half starts raiding the second half.
  • The game thus continues until the time has elapsed, the team that collects the most points at the end of the match is declared the winner.

Scoring Procedure

Scoring in Kabaddi is quite simple and easy to follow. Teams get one point for every opponent they miss out on in the game. The opponent’s placement (and thus the acquisition of a point) is done in different ways. In an attack, when attacking person touches the opposition’s players, attacking team gain points. When defending, it is done by preventing the raider from returning to his own half.

Bonus points are also available in Kabaddi. A raider can earn extra points by successfully tapping the bonus line on the opponent’s half of the square. There are three bonus points available to the team when all their opponents have been declared, and one point is also available when any part of the opponent’s body crosses the border.

Winning the Game

The team with the most points is declared the winner at the end of the match. If both teams have the same score at the end of the game, the game is considered a tie.

Kabaddi is a great activity to exercise one’s body, mind and spirit so it not should considered as sport only. If you are familiar with this game know every moves of the game and can predict game well you can explore your skills on Kabaddi Betting sites. And If you have a keen interest in Kabaddi, then our expert sport writer can help pave the way for learning the sport.

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